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  1. Obstacles and antidotes
  2. How Buddhism influences pain control choices : Nursing
  3. Is Anyone There?
  4. 16 Buddhist Jokes You Need In Your Life
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They have never learned the internet is really a knowledge library. Unan, now 38, was young when the Burmese government lifted its sanctions and began to allow tourism. At 12 years old, when his master presented him with the choice to either learn English or astrology, the choice seemed obvious to Unan. Today he realizes how easy it could be to teach the Myanmar people English with the proper technology and Internet speed. And while this may be true, it has not stopped the symbiotic relationship that Unan has formed with many of his students in which he teaches them English and they teach him how to use technology.

Just five years later Unan has hundreds of friends on Facebook and it has allowed him to stay in touch with people around the world. Trying to direct someone to the port we are going to be at last minute would have been much more difficult [without Facebook Messenger] but when we came up the river last year he was sitting there waiting for us. If you are just enjoying it listening to music using it to chitchat, you are a slave of technology. He also acknowledges that the Internet is still very slow and out of reach for many people living in more remote areas in Myanmar today, but remains optimistic about the future.

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Our site is developed with the latest technology, which is not supported by older browsers We recommend that you use Google Chrome for accessing our or any website. Join me for a special episode in honor of Bodhi Day, celebrating Shakyamuni Buddha's enlightenment.

The long nights of December are marked by numerous celebrations using light as a symbol. Bodhi Day can be adopted as a holiday for your own personal or family "culture. Bodhi Day is a time to celebrate our own awakening to the spirit of our Buddha Nature that is lighting our path with wisdom and embracing us with compassion. Happy Bodhi Day!

Obstacles and antidotes

In this episode I'll talk about my uneasy relationship with the 5 Precepts. Do they produce more questions—and more confusion—than answers? Do they cause more suffering than they prevent? I'll explore how, if looked at as rules and "thou shall not's", they set up barriers between Right View and the Dharma I believe the Buddha taught. And they can also separate people from each other and themselves, if they feel like failures. When we work with the precepts, we do so with the understanding that "self" and "other" are delusions.

There is nothing external to us acting as an authority. Clearing up ignorance is what alleviates suffering. This requires working with ourselves on a very deep and intimate level—honestly evaluating our own motivations and thinking deeply about how our actions will affect others. D on't look "out there" for permission or an authority who will reward or punish us for breaking the "rules.

How Buddhism influences pain control choices : Nursing

In the book and in our conversation, ancient wisdom meets modern methods as we explore the universal search for well-being, for happiness. As Rinpoche and Erric discuss with me, the root of happiness has somehow slipped through our fingers, as we gallop through are always-on, always distracted modern world. And they discuss how their new book will help us: Get to know our own mind Stop the looking-for-happiness conundrum Relax the comparing and judging Be more present, attentive, and aware And access a subtle sense of well-being, even when things are not so great.


When we think of Buddhism, we think of meditation. In this episode I will take you on a tour of the many ways to meditate. But at the core of the episode is the simple awareness that all meditation rests on Join me as I talk about what simple awareness is. Awareness is simply that and our minds are aware by their very nature, yet that nature is obscured by thoughts and emotions.

Simple, clear awareness exists between our thoughts and underneath our emotions. In this episode I'll share some of my experiences with joyous spontaneous awareness and a little of my own awareness meditation practice Join me as I explore the very earthly foundations of Buddhism itself, as we turn the light of Dharma towards ecology.

Is Anyone There?

Siddhartha Gautama asked the Earth to confirm his enlightenment, his Buddhahood. He did not ask for help from heavenly beings. He asked the Earth. In an episode celebrating "Earth Care Week", we'll reflect on climate change and think about our own personal relationship with the earth, as spiritual practice. In giving up grasping at heaven "out there", our home, Mother Earth, offers us the heaven right under our feet. Thinking about the Earth and how to reconnect can be a central practice for centering your mind These vows, like the metta phrases, can be customized and tuned to fit the shape of your heart-mind, what will most inspire and sustain your EcoSattva practice.

We can repeat them everyday as a reminder of our intention and be strengthened in knowing that others are expressing these same intentions. Based on my love of the world and understanding of deep interdependence of all things, I vow To live in Earth more lightly and less violently in the food, products and energy I consume. To commit myself daily to the healing of the world and the welfare of all beings; to discern and replace human systems of oppression and harm.

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  • To invite personal discomfort as an opportunity to share in the challenge of our collective liberation. To draw strength and guidance from the living Earth, from our ancestors and the future generations, and from our brothers and sisters of all species. To help others in their work for the world and to ask for help when I feel the need. To pursue a daily spiritual practice that clarifies my mind, strengthens my heart and supports me in observing these vows. I circle around this question by sharing thoughts I had from my own life and two Dharma talks I gave in January and July of Instead of focusing what we're protesting and why, I talk more about what was in my mind and how it made my feel.

    This is where I think the focus needs to be: "What's in your mind? Can I help create peace, equality, and justice through a motivation of anxiety, anger, and divisiveness? If we come to the proposed solution as broken selves, can we help? Can we bring our own peace to unrest? Come and sit with me in the questions. In this podcast, we'll look at the sixth part of The Eightfold Path and the first step into the area of meditation: Right Effort.

    If not, maybe you need to bring attention to and tweak your habits a little bit. We'll look at the hindrances to right effort and the obstacles to concentration or destructive trains of thought. It's all about noticing and removing or replacing a little habit, followed by another, and another. And guess what? It all hinges on paying attention; about noticing. That is the hard part. Adjusting your habits isn't as hard. In this podcast, we'll look more closely at koans, poetry, koan practice in general We'll look at the koan, "Manjushri Enters the Gate.

    Gyomay Kubose, as well as how I worked with this koan. But each person must bring his own wisdom to a koan. Koan practice IS for everyday life! It is for taking up your everyday — the kitchen or the office — as a koan. How can you use a koan in everyday life? How can you use a koan to break free from thinking ruts, hardened concepts, judgments? Up for a fun challenge? In this podcast, I talk about my love of Zen Koans, as one of the rarest practices for 'messing with' your conceptual mind and shaking your false trust in the stability of what we think is 'knowledge. In trying to understand it, you run up against the limitations of thought and, hopefully, tap into a direct and non-verbal awareness of reality.

    Most people think of koans as riddles or puzzles to solve. It's not about that. The deal with koans is that they are about "I don't know. These are the place where koans leap from. Through koans we get a glimpse into how to let the world come to us in whatever shape it takes. I invite you to try koans for yourself. In the podcast, I share John Tarrant's "seven things to notice about koans" and 3 ways you might start a koan practice:. In this podcast, we'll look at how we can move from thinking about work as what we are Are we authentic? Are we mindful?

    Work is THE golden opportunity to walk the walk, not just talk the talk. We spend most of our waking hours at work. This is where we are presented with all the tough choices about right view, right intention, right speech, and right action. Practicing "Right Livelihood" means practicing Right Mindfulness. The way you answer the phone Do we honestly try to take care of our co-workers and customers?

    Or are we just doing our job? In this podcast we'll talk about "Right Action" and how our typical actions are reactions. I'll explore the difference between reacting and responding, and how mindfulness is the necessary ingredient to right action. The key to right action is right view.

    16 Buddhist Jokes You Need In Your Life

    Understanding and accepting things as they are is the beginning of enlightened action. Buddhist moral statement are not "laws" pointing to absolutes, but expression of spiritual practice aimed at creating a constructive life energy. Discover a positive way of looking at the Ten Non-Virtues or "Freedom Vows" of body, speech, and mind taught by the Buddha—not what NOT to do, but what TO DO: How to nourish life, honor others' property, speak in ways that bring people together, be happy at others' good fortune, and more!

    Mindfulness has become mainstream, but it is still confusing or unreachable for some who try to begin a mindfulness practice. What is it? Meg Salter takes the "woo-woo" out of it. Mindfulness is not some magic light bulb that goes off and you're magically transformed, as Meg explains. You're still the same old person Listen to Meg describe the "real benefit" of mindfulness: when you take it off the cushion. Learn about mindfulness in the style of Everyday Buddhism! To preview her book, Mind Your Life , you can see and order it here on Amazon: www. In this podcast we're going to talk about "Right Speech" or why we should consider just "zipping it.

    We're always talking.

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    • Even when we're listening we're talking And, now, with endless social media forums and "drive-by" Twitter and Instagram talking, it's a constant stream of yap, yap, yap. Sharing our opinion of everything with everyone. Learn about the 4 practices of right speech Oh, and why Buddhas have big ears and small mouths, while emoticons have big mouths and NO ears.

      In this podcast we're going to talk about "Right Intention" or how to be less of a jerk. Trying to be less of a jerk requires action We typically have trouble self-correcting, because we do things habitually or from a reactionary pattern. We never actually see ourselves doing them, until we complete the action. Being mindful is the process needed to accomplish change.

      Discover the "magic power" of equanimity and learn about Thich Nhat Hanh's 4 practices of right intention. Noah has a great story to share about a crisis of faith, existential angst, and a wondering if everything was falling apart. You won't be disappointed in his story of how he discovers how you can be comfortable in uncertainty through his exploration of Buddhist teachings and practice.