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  1. The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine--At Any Age
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Apple Books. Zeebra Books. Show other formats. Discover what to read next. PW's Summer Reads PW Picks: Books of the Week. Sex steroid hormones, upper body obesity, and insulin resistance. J Clin Endocrinol Metab. Eur J Endocrinol. Dyck DJ. Adipokines as regulators of muscle metabolism and insulin sensitivity. Appl Physiol Nutr Metab. Distinct skeletal muscle fiber characteristics and gene expression in diet-sensitive versus diet-resistant obesity.

J Lipid Res. The emerging role of adipokines as mediators of cardiovascular function: physiologic and clinical perspectives. Trends Cardiovasc Med.

The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine--At Any Age

Guay AT. The emerging link between hypogonadism and metabolic syndrome. J Androl. Androgens and adipose tissue in males: a complex and reciprocal interplay. Int J Endocrinol. Leptin and mTOR: partners in metabolism and inflammation. Cell Cycle. The effect of changes in adiposity on testosterone levels in older men: longitudinal results from the Massachusetts Male Aging Study.

Pattern of expression of adiponectin receptors in human adipose tissue depots and its relation to the metabolic state. Int J Obes Lond. Testosterone as potential effective therapy in treatment of obesity in men with testosterone deficiency: a review. Current Diab Reviews. Saad F, Gooren LJ. The role of testosterone in the etiology and treatment of obesity, the metabolic syndrome, and diabetes mellitus type 2. J Obes.

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Anti-inflammatory effect of exercise training in subjects with type 2 diabetes and the metabolic syndrome is dependent on exercise modalities and independent of weight loss. Nutr Metab Cardiovasc Dis.

Muscles, exercise and obesity: skeletal muscle as a secretory organ. Nat Rev Endocrinol. Exercise and insulin resistance in youth. Exerc Sport Sci Rev. Resistance training in the treatment of diabetes and obesity: mechanisms and outcomes. J Cardiopulm Rehabil Prev. Impact of resistance training with or without caloric restriction on physical capacity in obese older women. Ahima RS. Digging deeper into obesity. J Clin Invest. Bacon L, Aphramor L. Weight science: evaluating the evidence for a paradigm shift.

Nutr J. Does perception equal reality? Weight misperception in relation to weight-related attitudes and behaviors among overweight and obese US adults. American Heart Association Nutritional Committee.

GOLO Weight Loss Program | GOLO For Life Recipes | GOLO

Diet and lifestyle recommendations revision a scientific statement from the American Heart Association Nutrition Committee. The biological control of voluntary exercise, spontaneous physical activity and daily energy expenditure in relation to obesity: human and rodent perspectives. J Physiol Lond. Becker B. Synthesizing stanardized mean-changing measures.

Br J Math Stat Psychol. Krieger JW. Single vs. J Strength Cond Res. Combining effect size estimates in meta-analysis with repeated measures and independent-groups designs. Psychol Methods. Increased protein intake reduces lean body mass loss during weight loss in athletes. Very-low-carbohydrate weight-loss diets revisited. Cleve Clin J Med.

Modification of lipoproteins by very low-carbohydrate diets. J Nutr.


Phinney SD. Ketogenic diets and physical performance.

Nutri Metabol. Leptin and the regulation of body weight in mammals. Meier U, Gressner AM. Endocrine regulation of energy metabolism: review of pathobiochemical and clinical chemical aspects of leptin, ghrelin, adiponectin, and resistin. Clin Chem. Resistance exercise-induced changes of inflammatory gene expression within human skeletal muscle. Eur J Appl Physiol. Promoting physical activity: development and testing of self-determination theory-based interventions. Association of testosterone and sex hormone-binding globulin with metabolic syndrome and insulin resistance in men. Tishova Y, Kalinchenko SY.

Breaking the vicious circle of obesity: the metabolic syndrome and low testosterone by administration of testosterone to a young man with morbid obesity. Arq Bras Endocrinol Metabol.

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Low testosterone and sex hormone-binding globulin levels and high estradiol levels are independent predictors of type 2 diabetes in men. Systematic review: the safety and efficacy of growth hormone in the healthy elderly. Ann Intern Med. Testosterone: a metabolic hormone in health and disease. J Endocrinol. Effects of recombinant human growth hormone therapy in obesity in adults: a meta analysis.

Growth hormone in obesity. Int J Obes. The effect of exercise type on immunofunctional and traditional growth hormone. Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects. Mech Ageing Dev. Effects of high-intensity resistance training on untrained older men. Strength, cardiovascular, and metabolic responses. Basal concentrations and acute responses of serum hormones and strength development during heavy resistance training in middle-aged and elderly men and women.

Effects of resistance versus endurance training on serum adiponectin and insulin resistance index. Combined diet and exercise intervention reverses the metabolic syndrome in middle-aged males: results from the Oslo Diet and Exercise Study. Scand J Med Sci Sports. Serum free testosterone, leptin and soluble leptin receptor changes in a 6-week strength-training programme. BrJ Nutri. Contrasting effects of resistance and aerobic training on body composition and metabolism after diet-induced weight loss. Metab Clin Exp. Resistance weight training during caloric restriction enhances lean body weight maintenance.

Am J Clin Nutri. Effects of walking or resistance training on weight loss maintenance in obese, middle-aged men: a randomized trial. A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. Resistance training does not contribute to improving the metabolic profile after a 6-month weight loss program in overweight and obese postmenopausal women.

Effects of resistance vs. J Am Coll Nutr. Resistance training preserves fat-free mass without impacting changes in protein metabolism after weight loss in older women. Obesity Silver Spring. Exercise training versus diet-induced weight-loss on metabolic risk factors and inflammatory markers in obese subjects: a week randomized intervention study.

Am J Physiol Endocrinol Metab. Effective exercise modality to reduce insulin resistance in women with type 2 diabetes. Effects of a very-low-calorie diet and physical-training regimens on body composition and resting metabolic rate in obese females. AmJ Clin Nutri. Muscle hypertrophy with large-scale weight loss and resistance training.

Effects of a month randomized controlled exercise trial on body weight and composition in young, overweight men and women: the Midwest Exercise Trial. Arch Intern Med. High-intensity resistance training improves glycemic control in older patients with type 2 diabetes. Effect of diet with and without exercise training on markers of inflammation and fat distribution in overweight women. Obesity Silver Spring, Md. A randomized trial of a low-carbohydrate diet for obesity. N Engl J Med. Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxygen consumption in obese dieting subjects.

Effects of diet and physical activity interventions on weight loss and cardiometabolic risk factors in severely obese adults: a randomized trial. Resistance exercise reduces liver fat and its mediators in non-alcoholic fatty liver disease independent of weight loss. Calorie-restricted low-fat diet and exercise in obese women. Effects of exercise and food restriction on body composition and metabolic rate in obese women. Evaluation of an alternating-calorie diet with and without exercise in the treatment of obesity. BMC Public Health. Resistance training improves cardiovascular risk factors in obese women despite a significative decrease in serum adiponectin levels.

Effects of exercise training intensity on nocturnal growth hormone secretion in obese adults with the metabolic syndrome. J Clin Endocrinol Metabol. Increased consumption of dairy foods and protein during diet- and exercise-induced weight loss promotes fat mass loss and lean mass gain in overweight and obese premenopausal women. Energy balance during an 8-wk energy-restricted diet with and without exercise in obese women.

Effects of a popular exercise and weight loss program on weight loss, body composition, energy expenditure and health in obese women. Nutrition Metabol. Dynamic strength training improves insulin sensitivity without altering plasma levels and gene expression of adipokines in subcutaneous adipose tissue in obese men. Influence of exercise training on physiological and performance changes with weight loss in men.

Diets with high or low protein content and glycemic index for weight-loss maintenance. A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women. J Nutri. Dietary protein and exercise have additive effects on body composition during weight loss in adult women. Combined aerobic and resistance exercise improves glycemic control and fitness in type 2 diabetes. Diabetes Res Clin Pract. Fat-free mass is maintained in women following a moderate diet and exercise program. Effects of aerobic and anaerobic exercise on cardiac risk variables in overweight adults.

Arq Bras Cardiol. Diet-induced weight loss, exercise, and chronic inflammation in older, obese adults: a randomized controlled clinical trial. Changes in inflammatory biomarkers following one-year of moderate resistance training in overweight women. Effects of dieting and exercise on lean body mass, oxygen uptake, and strength. Effects of aerobic exercise on energy expenditure and nitrogen balance during very low calorie dieting. Effect of aerobic training on plasma levels and subcutaneous abdominal adipose tissue gene expression of adiponectin, leptin, interleukin 6, and tumor necrosis factor alpha in obese women.

A worksite program for overweight middle-aged men achieves lesser weight loss with exercise than with dietary change. J Am Diet Assoc. Exercise enhances dietary compliance during moderate energy restriction in obese women. Effect of weight loss on adipokine levels in obese patients. Diabetes Metab Syndrome Obes. Exercise-induced reduction in obesity and insulin resistance in women: a randomized controlled trial. Obes Res. Adiponectin levels do not change with moderate dietary induced weight loss and exercise in obese postmenopausal women.

Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults. Clin Sci. Effect of weight loss on proinflammatory state of mononuclear cells in obese women. Effects of aerobic training, resistance training, or both on glycemic control in type 2 diabetes: a randomized trial. Aerobic interval training versus continuous moderate exercise as a treatment for the metabolic syndrome: a pilot study.

The effects of a combined strength and aerobic exercise program on glucose control and insulin action in women with type 2 diabetes. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. Effect of diet and exercise on body composition, energy intake and leptin levels in overweight women and men. Blood profile of proteins and steroid hormones predicts weight change after weight loss with interactions of dietary protein level and glycemic index. PLoS One. Effects of exercise and weight loss on cardiac risk factors associated with syndrome X.

A high-protein diet with resistance exercise training improves weight loss and body composition in overweight and obese patients with type 2 diabetes.

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