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  1. When Life Seems Hard and Meaningless, Find Something To Struggle With
  2. The Law of Constant Change
  3. pro·gres·sion
  4. What to Expect

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This content does not have an Arabic version. Make an appointment. Visit now. Explore now. Choose a degree. Get updates. Give today. Healthy Lifestyle Adult health. Products and services. Taking action helps me erase all my anxieties and worries. Every second you wait and think about doing something, the less likely you are to actually do it. You overcomplicate the process and end up exhausting your willpower and ultimately you quit before you started because it becomes so overwhelming.

Make it easier for yourself to start.

When Life Seems Hard and Meaningless, Find Something To Struggle With

Take away the technicalities of everything. Do what feels right at the beginning and start adjusting. Everyone sucks when they start. I also thought I might get lazy and not want to walk to the gym when I felt lazy or when the weather was bad.

How Learning FRENCH Changed My Life - It Really Did..

So I started doing pushups and sit-ups. I never gave myself a choice. I just told myself I had to do it and practiced discipline.

The Law of Constant Change

Sooner or later, it became a non-negotiable 30 minutes of my day. I no longer feel resistance when I have to work out. I feel pumped, knowing that when I am finished and I look at the mirror, I can be proud of the growth, progression and change. I can be proud that I knew it was me who started the habit and decided to change the way I look.


It gave me a newfound confidence to start other habits, and the discipline I had built from working out everyday trickled into those other habits. The best part is, in those 30 minutes, your body and your mind is so focused on completing the goal at hand that it has no way of feeling depressed. It focuses its energy on making sure you reach your goal. I have no time or energy to think about my flaws, my insecurities or my uncertain future. My only priority is to finish the workout. Even when I fail and struggle to meet the quota I set for myself, I take time to rest and breathe, knowing that I need to push just a little bit past my comfort zone to reach my goal.

I never give the mind an inch to creep in with the self-doubt. If you allow yourself to give up one time, you might be susceptible to the next time your mind wants to give up. I give myself no exceptions and find that I feel way better after the workout, no matter how tired I am.

I was listening to a Joe Rogan podcast with Jocko Willink, a former Navy Seal Commando, and they were talking about a person who had recently committed suicide. They were discussing how surprised they were at the news because this person had been at the top of the world. He had everything he could ever want.

Fame, money, talent. How does a man who has everything we could only dream of having still be unhappy? What can drive a man to lose his life for life and experience? Depression is unrelenting and unforgiving; a darkness that dims everything that shines a light on your life. It is the loss of purpose and meaning, the driving force of mankind.

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We hear of people who have it all fall into depression and lose themselves in drugs and alcohol. They have trouble maintaining healthy marriages and relationships. They lash out onto the public and are berated by the mass. Many of them lose the joy in life, and can only find it when they lose themselves in their works, their creative endeavors. It seems pretty clear that succeeding in the material world is not the meaning of life.

RA Progression Factors

Joe and Jocko discuss what gives them meaning to their lives. What makes them get up from their bed and carry on with the day. They both have a clear purpose. There is no end goal. There is no grand narrative or a pot of gold at the end of the rainbow. There is no million dollars at the end of the road. Jocko preaches that Discipline Equals Freedom. Everyday gives him purpose because he keeps himself extremely busy.

He keeps his mind disciplined and focuses on the positive thoughts. He does not brood on negative thoughts and only takes action. Was this page helpful? Thanks for your feedback! Email Address Sign Up There was an error. What are your concerns? Article Sources. Alzheimer's Association. Dementia with Lewy bodies.

What to Expect

Caregiver FAQ. Lewy Body Dementia. Continue Reading. How Senility and Dementia Differ. Does Vascular Dementia Have Stages? How Does It Progress? Handling Paranoia or Delusions in Alzheimer's and Dementia. Verywell Health uses cookies to provide you with a great user experience.