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- SEEING YOUR WAY TO PEAK PERFORMANCE - VISUALIZATION | Competitive Advantage: Mental Toughness
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- How to Use Visualization to Heal Physically or Emotionally
Imagine every conceivable detail. Imagine the sights, sounds, colors, textures, and aromas.
Make the image in your mind as real and vivid as possible. Just use them to get excited about all the amazing changes that will soon be happening in your life. Feel the emotion. Feel what you'd expect to feel, experiencing the life you dream of experiencing. Feel the joy, the confidence, the satisfaction. How badly do you want what you want? I tell anybody who wants to bring about major life changes that they should begin with a visualization program; I tell anyone who wants to bring about major life changes quickly to visualize with emotion.
Right before you close your eyes, look at the back of your hands.
Visualization Techniques to Affirm Your Desired Outcomes: A Step-by-Step Guide
Your hands are different than anybody else's: your fingers, finger nails, the hairs, wrinkles, and even the rings you wear are unique. When visualizing, go to the finished, completed picture—your dream already come true. Do not visualize how it will come true. The cursed hows are the banes of our primitive existence. The truth of the matter is that messing with the hows is what slows us down, tying the hands of the Universe and leading us to think that we must carry the weight of the world upon our shoulders.
Instead, dwell from the end result or beyond Mike Dooley is a former PriceWaterhouseCoopers international tax consultant, turned entrepreneur, who's founded a philosophical Adventurers Club on the internet that's now home to over , members from over countries. His inspirational books emphasizing spiritual accountability have been published in 25 languages and he was one of the featured teachers in the international phenomenon, The Secret. Mike lives what he teaches, traveling internationally speaking on life, dreams, and happiness.
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Mar 23, Feb 27, Apr 8, Mar 20, Nov 20, Mar 28, Then imagine that every cell of your body is lit up with a movie of you performing perfectly. When you have finished this process — it should take less than five minutes — you can open your eyes and go about your business. If you make this part of your daily routine, you will be amazed at how much improvement you will see in your life. Another powerful visualization technique is to create a photograph or picture of yourself with your goal, as if it were already completed.
If one of your goals is to own a new car, take your camera down to your local auto dealer and have a picture taken of yourself sitting behind the wheel of your dream car. If your goal is to visit Paris, find a picture or poster of the Eiffel Tower and cut out a picture of yourself and place it into the picture. We recommend that you find or create a picture of every aspect of your dream life. Create a picture or a visual representation for every goal you have — financial, career, recreation, new skills and abilities, things you want to purchase, and so on.
We printed several copies and hung them up around the office.
Less than two years later, our book was the number one book in that category and stayed there for over a year. We practice a similar discipline every day. We each have a list of about goals we are currently working on. Each morning and each night we go through the stack of cards, one at a time, read the card, close our eyes, see the completion of that goal in its perfect desired state for about 15 seconds, open our eyes and repeat the process with the next card. An affirmation is a statement that evokes not only a picture, but the experience of already having what you want.
I am happily vacationing 2 months out of the year in a tropical paradise, and working just four days a week owning my own business. Repeating an affirmation several times a day keeps you focused on your goal, strengthens your motivation, and programs your subconscious by sending an order to your crew to do whatever it takes to make that goal happen. Through writing down your goals, using the power of visualization and repeating your daily affirmations , you can achieve amazing results.
SEEING YOUR WAY TO PEAK PERFORMANCE - VISUALIZATION | Competitive Advantage: Mental Toughness
Visualization and affirmations allow you to change your beliefs , assumptions , and opinions about the most important person in your life — YOU! They allow you to harness the 18 billion brain cells in your brain and get them all working in a singular and purposeful direction. Your subconscious will become engaged in a process that transforms you forever. It just happens over time, as long as you put in the time to visualize and affirm, practice your techniques, surround yourself with positive people, read uplifting books and listen to audio programs that flood your mind with positive, life-affirming messages.
If you would like a step-by-step, comprehensive approach for defining your goals, creating affirmations for them and living the life of your dreams, take a look at my free Affirmations for Success Guide pdf … Just add your dreams!
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Repeat your affirmations every morning and night for a month and they will become an automatic part of your thinking… woven into the very fabric of your being. Visualization is effective because it harnesses the power of our subconscious mind.
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When we visualize goals as complete, it creates a conflict in our subconscious mind between what we are visualizing and what we currently have. Our minds are hard-wired to resolve such conflicts by working to create a current reality that matches the one we have envisioned. Visualization activates the creative powers of the subconscious mind, motivating it to work harder at creating solutions. The third way visualization boosts success is by programming the Reticular Activating System RAS , which serves as a mental filter for the 8 million bits of information that are streaming into our brains at any one time.
The RAS thinks in pictures, not words. Daily visualization feeds the RAS the pictures it needs to start filtering information differently. As a result, your RAS will start to pay attention to anything that might help you achieve your goals — information that it otherwise might ignore. In fact, spending too much time in visualization can rob you of something essential — living in the moment. Daily rituals help to establish the right balance between thinking about the future and living in the moment.
Ideally, do this twice a day — first thing in the morning and right before you go to bed. The process typically will take 10 minutes or less. If you meditate, guided or not, do your visualizations immediately after your meditation. The deepened state reached during meditation heightens the impact of visualization.
How to Use Visualization to Heal Physically or Emotionally
For greatest effect, read your goals or affirmations out loud. After each one, close your eyes and create the visual image of the completed goal in your mind. To multiply the effects, add sound, smells, and tastes.
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Most importantly, add the emotions and bodily sensations you would be feeling if you had already achieved your goal. Research has revealed that images or scenes that are accompanied by intense emotion will stay locked in our memory forever. The more passion, excitement and energy we muster during visualization, the more powerful the results will be. Let go of your goals, and spend the rest of your day being in the present moment. An easy way to instantly become present is to focus on your bodily sensations. Here are some examples. Focus on your left foot right now. What are you feeling?
Pay attention to the sensation for a minute. If you were able to pay attention to your feet, congratulations. You were absolutely present. If you find your mind drifting to the future throughout the day, you can use one of the more basic visualization techniques. Just let go of any fears or worries that arise.