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Give your fixation a framework.

  1. Eight Ways to Think About Your Past
  2. About This Article
  3. 10 Life-Changing Facts to Heal the Pain of the Past

Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them. Jack Canfield. Life Positive Goals People.

Change is the law of life. And those who look only to the past or present are certain to miss the future. John F. Life Change Future Look. Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.

Thich Nhat Hanh. Eyes Sky Beautiful Future. Because God gave you your makeup and superintended every moment of your past, including all the hardship, pain, and struggles, He wants to use your words in a unique manner. No one else can speak through your vocal cords, and, equally important, no one else has your story. Moment God You Pain. Top 10 Past Quotes. View the list. See, when you drive home today, you've got a big windshield on the front of your car.

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And you've got a little bitty rearview mirror. And the reason the windshield is so large and the rearview mirror is so small is because what's happened in your past is not near as important as what's in your future. Joel Osteen. Car Future Mirror Today. I don't want my guy to buy me cars, villas or diamonds. I can do all that. I don't want any PDA, either. But my guy should be very sensitive to my pains and sorrows and should try to make me happy because I'd do all that for him.

Sadly, most of the men that I have met in the past couple of years are too self-obsessed. Anushka Sharma. Me Men Happy Diamonds. One of the best ways to make yourself happy in the present is to recall happy times from the past. Photos are a great memory-prompt, and because we tend to take photos of happy occasions, they weight our memories to the good. Gretchen Rubin.

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Good Memories Best Yourself. You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space. Johnny Cash. Failure Moving On Time You. Forgiving does not erase the bitter past. Thank you will be looking for more of you.

Thanks for you comment, and I am glad that you found it valuable. It can help us realise that resolution of things is rarely a simple thing, with a simple outcome; instead, there can be a lot of complexity and multilayering.

Stop Digging Into The Past - Sadhguru

In a sense, perhaps it is those complex feelings that are most appealing to us. Really interesting article Tim. I will search more about it! Thanks a fortune! I am glad that you found what I wrote helpful for you.

Eight Ways to Think About Your Past

Thank you for this post! It is very helpful. What I noticed about thinking about the past that is kinda difficult to move forward when someone like my sister keeps dragging you down about it. I tend to think she might have a problem either depression anxiety or something else. But what I noticed for 14 years long is that when she drags me back into the past some traumatic events I am getting myself in the stage of overthinking, drepressd, disturbing sleeping, angry sad and all of those emotions togheter. I broke my relationship with her since I felt that that vicious circle is dangerous to my health.

But what you wrote above about the past is exactly what she does to me and my father and everyone who she is upset with so I think she is in that ruminating stage for years since this always comes back. I am now 7 months further with therapy and is getting better but every time she tries to contact me gets me back to the first stage. Ps sorry for my English is not my mother language. And thank you again for this article, helps a lots!! Hi Juless, thank you for your comment.

This does sound like a difficult situation with your sister, one that you seem to be working on resolving. Getting some help with these hard family problems is a good way to go; hopefully it will lead to a better outcome for you — and a better outcome for her too, in the end. My goodness, this article has made me aware of what I was doing that would make me so unhappy.

I was ruminating, pointlessly spinning the wheels in my mind and headed nowhere fast. Thank you very much for this article, I can guarantee you that from the moment I read the definition of rumination my whole outlook on life changed. This article is life changing.

About This Article

Thank you, Sir. Tim, thank you for sharing. We now understand our thoughts better. This is basically the first and important step. Thank you, Tim, I am working on it. You are a great help. Hi Joseph, I am glad you found the post helpful. Email Address. Currently you have JavaScript disabled. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.

Click here for instructions on how to enable JavaScript in your browser. Wide Boxed. Thinking About The Past. The following two tabs change content below. Bio Latest Posts. Tim Hill. I do this work because I believe that with the right help and support, people change — I see it all the time. Latest posts by Tim Hill see all. Comments Cait Wotherspoon Rohan Tim Hill Sampat Anmol devgan Jane Shaun Watling Hi Shaun, I am really glad you found it helpful — thanks for your comment.

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  • Rachel Amresh kumar Robert Hammel Mary Ann Julianne I hope this helps. Geraldine Judd Thank you so much for your article, it really opened my eyes. It was such limited thinking. As a writer and the founder of MommyMDGuides. How can I do better next time? Olivo advises her patients to keep a journal of when and why they dwell.

    What were you dwelling on? What were you doing when you began dwelling? How long did you ruminate? If you were working at the time, get back to it. Examples: List the states in alphabetical order, count backward or name as many presidents as you can.

    10 Life-Changing Facts to Heal the Pain of the Past

    Writing things down can be helpful, Olivo says. Just be sure to pick an objective, supportive confidant—a person who may or may not be your partner. Sharing with others also helps connect your regrets and hang-ups with those of the world at large. We all make mistakes. We all feel angry, sad and ashamed sometimes. Recognizing this common humanity can alleviate personal distress, says Kristen Neff, Ph. A self-compassion and mindfulness researcher, Neff believes that accepting this primal common core of ourselves and fellow earthlings is a fundamental part of living in the present instead of dwelling on the past.

    Because rumination causes stress, which mindfulness has been shown in multiple studies to reduce. With stress reduction comes less depression. In one surprising study, mindfulness training was found to be just as effective as antidepressant medication, and better than a placebo treatment, in protecting those who had experienced depressive symptoms in the past from a relapse of depression. How do you become more mindful?

    When you find yourself caught up in the past, bring yourself back to the present by taking five minutes to sit still and observe all the sights, sounds, smells and sensations around you, Neff recommends. Your thoughts are just passing breezes, the philosophy goes. Even without that component, though, practicing mindfulness is still a proven brooding buster. Related: 15 Uplifting Quotes for Positive Vibes. Right out of graduate school, Maegan Watson of Chicago landed her dream job as a personal stylist for a burgeoning fashion company.