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  1. The Mindfulness and Acceptance Workbook for Stress Reduction
  2. Growth Central - anger management specialist training
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  4. Real Solution Stress Management Workbook

Since you have finished reading , would you like to leave a review, letting us and anyone else know what you think of this book? Get information about new releases for these contributors straight to your inbox. Your alerts can be managed through your account. Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.

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Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress--now and for the future.

Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body.

The Mindfulness and Acceptance Workbook for Stress Reduction

A happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook. This title is in stock with our US supplier and arrives at our Sydney warehouse within weeks of you placing order. Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

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Growth Central - anger management specialist training

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    Real Solution Stress Management Workbook

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