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- 59 Slow Cooker Recipes We’re Obsessed With
- 30 Easy Crock-Pot Meals You Can Prep in 20 Minutes or Less | Brit + Co
- 30 Easy Crockpot Recipes
- Looking for other whole30 meals/inspiration? Check out these posts:
Get the recipe from Simple Green Moms. Nutrition per 1. Balsamic vinegar is more than a base for your go-to dressing. Get the recipe from The Wicked Noodle. Nutrition 1.
Aside from their impressive fiber and protein counts, black beans boast anthocyanins or antioxidant compounds that have been shown to improve brain function. Get smarter and thinner with one steamy bowl. Get the recipe from Dear Crissy. And thanks to tomato sauce, packed with an antioxidant called lycopene that lowers the risk of cardiovascular disease, skin damage and cancer.
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The best part? Unlike most nutrients in fresh produce, lycopene actually increases after cooking. Get the recipe from Rick On The Rocks.
Nutrition per 4 oz serving : calories, 5. Ham is an Easter staple so make sure you opt for a reduced sodium to avoid a bulging belly, migraine and dry throat.myvpn.crosstalksolutions.com/94.php
59 Slow Cooker Recipes We’re Obsessed With
Get the recipe from Damn Delicious. Aside from delivering amino acids that build lean muscle, boost your metabolism and keep you fuller longer, beef contains a plethora of vital nutrients that support blood formation, as well as brain and nervous system function. Limit your intake to 3 ounces a week and always opt for grass-fed varieties.
Get the recipe from Cincy Shopper. Yields: 12 sliders Nutrition per slider: calories, 8. Each Pulled Pork Sliders is just calories and boasts a whopping 35 grams of muscle-building protein. So be sure to watch your portion control. Serves: 10 Nutrition: calories, These protein-packed taco bites in homemade tortilla cups look almost too good to eat! Serve them as a main course or let guests grab one as an appetizer. After slow-cooking on low for 12 hours with orange juice, onion, jalapeno peppers, garlic and bay leaf, you can be sure this shredded pork will wow your taste buds.
Get the recipe from A Beautiful Plate. A Dermatology University of Sydney in Australia study found that people who take vitamin B3 supplements cut their risk of skin cancer recurrence by 23 percent in just one year. A 6-ounce half-rack serving of ribs provides about 10 mg of B3, or half your daily value for the vitamin and even more if you choose a leaner cut. Serves: 10 Nutrition per cup serving: calories, 7. Cancel your tickets to someplace tropical and try these tacos instead.
These Spicy Hawaiian Carnitas Tacos will transport your taste buds to paradise. Get the recipe from Real Food By Dad. Nutrition per 1 cup serving : calories, 9. These lean pork chops are topped with inflammatory-fighting pineapple, immunity-boosting onion and a savory homemade barbecue sauce. Serves: 6 Nutrition: calories, 26 g fat 9 g saturated fat , mg sodium, 34 g carbs 3 g fiber, 7 g sugar , 33 g protein. But what if we told you that high cost is just because it takes restaurants a long time to cook the ribs? Short ribs are actually one of the cheapest cuts of meat.
Get the recipe from Running to the Kitchen. Whip up a batch of this carnitas recipe, and use it all week to make lunch. Burrito bowls one day, stuffed peppers the next, and even a tortilla soup! See how we used this recipe as a base for an entire week of meals in week 3 of our month of super-healthy lunches under calories. Get the recipe from Carlsbad Cravings. No need to waste time waiting for a pot of water to boil. Serves: 9 Nutrition: calories, 14 g fat 8 g saturated fat , mg sodium, 39 g carbs 4 g fiber, 10 g sugar , 27 g protein calculated with whole wheat lasagna noodles, reduced sodium tomato sauce, and part-skim mozzarella.
Rich in flavor and low in calories, you can consume a hearty slice of this lasagna without breaking your calorie or carb bank. Serves: 8 Nutrition: calories, 9 g fat 2 g saturated fat, 0. This healthy bolognese recipe replaces typical beef and pancetta with turkey and mushrooms, but this low-calorie option keeps all the flavor.
Get the recipe from Feasting at Home.
30 Easy Crock-Pot Meals You Can Prep in 20 Minutes or Less | Brit + Co
Nutrition per one cup serving : calories, 1. Get the recipe from Life Made Sweeter. Serves: 6 Nutrition: calories, 9. Zoodles are a diet hack that is guaranteed to aid rapid weight loss. You get a pasta dish filled with all the rich, meaty flavor from the sauce, but for a fraction of the calories and carbs of a standard bowl.
Get the recipe from Cook Eat Paleo. Serves: 7 Nutrition: calories, 11 g fat 5 g saturated fat , mg sodium, 10 g carbs 3 g fiber, 5 g sugar , 25 g protein. Be cautious when shopping for ingredients, making sure your choice of beef and ricotta cheese are of the low-fat variety. Get the recipe from Foraged Dish. Serves: 4 Nutrition: calories, 11 g fat 3 g saturated fat , mg sodium, 27 g carbs 6 g fiber, 9 g sugar , 25 g protein calculated with ground chicken, low-sodium vegetable broth, quinoa and canned tomatoes. The antioxidant vitamin will also help you trim down by taming insulin levels that tell your body to store fat.
These fat-fighters just happen to be a delicious vessel for holding perfectly seasoned bison, brown rice, and diced tomatoes. Serves: 6 Nutrition: calories, 12 g fat 5 g saturated fat , mg of sodium, 47 g carbs 11 g fiber, 4 g sugar , 25 g of protein calculated with salsa and chipotle chile powder. Going dairy-free? Easily make this dish vegan by subbing in a pea protein and coconut oil-based vegan cheese, such as Daiya brand, or omitting altogether.
Get the recipe from Running in a Skirt. Serves: 6 Nutrition: calories, 2 g fat 0 g saturated fat , mg sodium, 33 g carbs 4 g fiber, 13 g sugar , 6 g protein. Whether you stopped eating meat or just want a healthier option, this recipe for sloppy joes will leave you in awe at how much lentils can mimic the taste and consistency of beef. Get the recipe from Simply Quinoa. Serves: 20 Nutrition: calories, 3 g fat 0. Take a break from the pork and chicken with these barley and bean tacos.
And did we mention that an American Society for Microbiology study found that barley can improve cholesterol levels and help maintain friendly bacteria in the digestive system? Color us impressed! Get the recipe from Cook Nourish Bliss. Let the slow cooker do all the work with these delicious, waistline-friendly sides. Serves: 6 Nutrition: calories, 6 g fat 1 g saturated fat , mg sodium, 50 g carbs 8 g fiber, 4 g sugar , 11 g protein. The internet is overflowing with slow cooker mashed potato recipes. Unfortunately, most are lacking in nutrition and overflowing with fats. This recipe is low-fat, replacing butter with almond milk learn how easy it is to make your own here!
With added protein from the beans, this dish is tasty as well as satisfying. Get the recipe from Cotter Crunch. Nutrition per 1 cup serving : calories, 8 g fat 4. Any reservations you have about taste will be quickly be dismissed. Get the recipe from Spicy Southern Kitchen. Serves: 8 Nutrition: calories, 3. And once we saw this salty and sweet version, we were pretty much smitten—especially considering pears are involved. At just calories, the hourglass fruit contains 6 grams of gut-friendly soluble fiber, called pectin that attracts water and turns to gel, slowing digestion.
30 Easy Crockpot Recipes
Serves: 28 Nutrition per 1 oz serving: calories, 19 g fat 3 g saturated fat , 24 mg sodium, 7 g carbs 3 g fiber, 4 g sugar , 4 g protein. Loaded with healthy fats that lower cholesterol and inflammation, nuts are the ultimate weight loss food. This recipe fixes that. Serves: 8 Nutrition per 1 cup serving: calories, 7 g fat 3. Blueberries do everything from fight heart disease, lower blood pressure, and boost brain function to increase weight loss.
In fact, researchers at the University of Michigan found that when it comes to how to lose belly fat , consuming the tiny blue fruit is a major key. After a day trial, they discovered that rats fed a blueberry-enriched diet showed significantly reduced abdominal belly fat than the control group. Get your blueberry on with this guilt-free dessert. Look, feel and live great while getting on the path to better health with the Eat This, Not That! Imagine a simple, balanced meal for the whole family in one cozy pot. By Cassandra Talmadge December 21, Poultry Entrees.
Pasta Dishes. Vegetarian Mains. Get the Latest Issue of Our Magazine. Slow-Cooker Chipotle Orange Street Tacos : Citrusy, smokey, and spicy slow-cooked chicken forms the backbone of these tacos. Spoon it into warmed corn tortillas, then add your favorite toppings. Slow-Cooker Sausage and Peppers : We love how versatile this recipe is.
Add the sausage and peppers to hoagie rolls for lunch, mix with marinara for an Italian dinner, and chop up the leftovers to add to your omelet for breakfast the next morning. Slow-Cooker Beef Stew : Tender chunks of beef, a complex broth, and loads of savory veggies mean this stew is about to become a staple in your house. Slow-Cooker Loaded Baked Potato Soup : Utterly indulgent baked potato soup is one of our fave hands-off slow-cooker meals.
Top your bowl with crispy bacon, sour cream, chives, and of course a handful of cheese. Slow-Cooker Ropa Vieja : Cuban-style shredded beef swimming in a sauce of chiles, tomato, cumin, and oregano is flavorful enough to stand on its own. Slow-Cooker Honey Garlic Chicken : Skip the delivery fees and make a batch of honey garlic slow-cooker chicken this weekend instead. Slow-Cooker Vegan Tikka Masala : Without meat to add a savory depth of flavor, lots of vegan dishes benefit from a low and slow cooking time. It gives the ingredients and spices an opportunity to meld together, creating a fully developed flavor profile that will make you forget about meat.
Tacos Al Pastor : Once you give these pork and pineapple tacos a try, you just may find yourself craving them over and over again.
Looking for other whole30 meals/inspiration? Check out these posts:
Butter Chicken : It takes less time to throw together this chicken than it would to head to your local take-out joint. Slow-Cooker Chicken Enchilada Soup : You will have eight servings of chicken enchilada soup to eat or save for later when you make this recipe, prepped in 10 minutes or less.
Marsala Veggie Bowl : A little cooking wine can go a long way! This tasty and very simple slow-cooker recipe will keep you healthy without the cooking stress. Slow-Cooker Macaroni and Cheese : The only thing better than stovetop mac is the slow-cooker version. Crock-Pot Lentil Bolognese : Looking for a meat-free alternative to this heaty, slow-cooked sauce? The Girl on Bloor.